Instant Pot Spaghetti Squash

Cooking whole spaghetti squash in the Instant Pot is the simplest and fastest way to cook whole spaghetti squash. I love Instant Pot spaghetti squash because it’s very easy to work with and it turns out perfect every time. This cooking method removes the need to cut an uncooked squash. If you’ve ever tried you know that’s not an easy task. Plus, it’s done in half the time of baking!

Instant Pot Spaghetti Squash

Spaghetti squash can be cooked in a variety of ways. Before the Instant Pot, I would struggle through cutting it in half and bake it in the oven. Squash can also be boiled, steamed, or even microwaved. However, If it can be cooked in the Instant Pot you know I am going to try it. Cooking a whole Spaghetti squash in the Instant Pot is the only way I cook it now. The meat of a cooked squash easily separates into strands that resemble noodles. The seeds are easily removed with a fork and it’s ready to serve.

{This post may contain affiliate links. Please see my full Disclosure Page for details}

How long does it take to cook a whole spaghetti squash in the instant pot?

I cook whole medium-sized spaghetti squash in the Instant Pot for 7 minutes with 10 minutes of natural pressure release. It usually takes about 10 minutes for the Instant Pot to come to pressure and begin the cooking cycle. All together you’re under 30 minutes, compared to using the oven which takes anywhere from 45-60 minutes. Keep in mind that the size of the squash you are cooking and your elevation can be a factor.

Is spaghetti squash healthy?

Yes! If you looking for a healthy swap spaghetti squash is the perfect substitute for pasta. Spaghetti squash is high in fiber, loaded with antioxidants, and packed with nutrients that include folic acid, potassium, vitamin A, and beta carotene. With around 42 calories per cup, you can see why it would be a popular alternative to traditional pasta. 

Where do I get spaghetti squash?

Spaghetti squash is is a winter squash and is closely related to acorn and butternut squash. Typically harvested in the late summer and fall, but can usually be found year-round in the grocery store. Spaghetti squash is easily grown in most backyard gardens and takes about 100 days to harvest. This is a great article on how to grow your own spaghetti squash.

How to prep the spaghetti squash for cooking.

First, be sure it’s going to fit in your Instant Pot with the trivet in the bottom. I have a 6 quart Instant Pot and can easily fit a 4 lb squash. To prepare the squash hold it firmly keeping your fingers out of the way. Carefully pierce the squash 5-6 times with a sharp knife. With the trivet in the Instant Pot add one cup of water and place the whole spaghetti squash on top.

How to Cook Whole Spaghetti Squash in the Instant Pot.

With the trivet in the Instant Pot add one cup of water and place the whole spaghetti squash on top. Lock the lid in place and select manual/pressure cook. Set cook time to 7 minutes. This cooking method takes just under 30 minutes from start to finish. The Instant Pot will come to pressure quickly, usually around 10 minutes. Next, the cook cycle will count down from 7 minutes. The Instant Pot will beep signaling that the cooking time is complete. Let the pressure naturally release for about 10 minutes. Carefully turn the pressure valve manually releasing the remaining pressure and steam.

How to use cooked spaghetti squash?

Spaghetti squash has a slightly nutty mild flavor which allows it to be used in many different ways.  It’s often used as a pasta substitute, but it also makes an easy side dish. Once the Instant Pot Spaghetti Squash is cooked, deseeded, and scooped out of the skin add some butter, garlic, sea salt, pepper, and top with parmesan cheese.  To serve as the main course, top prepared squash with your favorite spaghetti sauce and ground beef. 

Easy Instant Pot Recipes To Make Tonight

Continue to Content

Yield: 6 cups

How cook whole a spaghetti squash in the instant pot

Prep Time: 2 minutes

Cook Time: 7 minutes

Additional Time: 20 minutes

Total Time: 29 minutes

Cooking a whole spaghetti squash has never been easier.

Print

Ingredients

• 2-3 lb spaghetti squash
• 1 cup water

Instructions

1. Place one cup of water in the instant pot.
2. Place the trivet in the instant pot.
3. Carefully pierce the squash 5-6 times.
4. Place whole squash on the trivet and lock the lid in place.
5. Set cook time for 7 minutes on high.
6. When the cook cycle is complete let pressure naturally release for 10 minutes.
7. Carefully remove the squash using the trivet handles and let cool on a cutting board.
8. When the squash has cooled enough to handle cut it in half and scoop out the seeds.
9. Using a fork separate the meat of the squash from the skin and separate it into strands.
10. Serve immediately or store for 3-4 days in an airtight container.

Notes

For longer "spaghetti" strands cut the squash in half crosswise vs in half lengthwise.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Instant Pot Max Pressure Cooker 9 in 1, Best for Canning with 15PSI and Sterilizer, 6 Qt

Nutrition Information:

Yield:

6

Serving Size:

1 cup
Amount Per Serving: Calories: 122Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 83mgCarbohydrates: 29gFiber: 6gSugar: 11gProtein: 3g

Nutrition information is an estimate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram