Frigidaire Air Fried Cauliflower

Frigidaire Air Fry Oven Air Fried Cauliflower

Hey busy momma do you need to change it up a bit and make vegetable side dishes more interesting? Air-fried cauliflower is the perfect easy side dish for dinner tonight. Ready in 20 minutes, seasoned and crispy cauliflower will change your kid’s minds about eating their veggies.

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Frigidaire Air Fry Range

This air fry recipe is specifically intended for full-size ovens with the air fry feature like the Frigidaire Air Fry Range I own. The cook times and temperatures for the range with air fry may vary from smaller countertop air fryers. Follow the recipes below for complete instructions. For small air fryers cooking time and temperatures may need to be adjusted. For the full review of the Frigidaire Air Fry Range go here.

To make crispy air fried cauliflower you’ll need:

Cauliflower florets trimmed
Avocado oil or Extra Virgin Olive Oil
Sea salt
Black pepper
Granulated garlic

Frigidaire Air Fry Range Cauliflower Recipe

Can you air fry frozen Cauliflower?

Yes, you can use frozen if that’s what you have, but I prefer to use fresh cauliflower. I even cheat sometimes and buy it pre-cut up because it’s less of a mess and easier dinner prep.

How to make Air Fried Cauliflower

To start preheat the oven using the air fry function to 400° next, cut the cauliflower into small florets that are similar in size, this will help the cauliflower to cook evenly. Place the cauliflower pieces into a mixing bowl and pour over the avocado oil, sprinkle the seasoning mixture over, and toss again to coat evenly.

Using a large sheet pan lined with foil place the Frigidaire Ready Cook Air Fry Tray on top of the sheet pan and dump out the cauliflower and spread it out evenly. Be sure not to overcrowd the basket, it’s important for air to be able to flow around the food for the best & crispiest results.

Place the Ready Cook Air Fry Tray on the 3rd position of the range with the foil-lined drip pan on the rack below to catch any drips or food.

Air Fry at 400° for 18-20 minutes, shaking or turning with a spatula halfway through.

Frigidaire Air Fry Range Cauliflower Recipe on a white plate with air fried chicken

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Recipe Variations

Use your favorite spice blend when making air-fried cauliflower or try topping the seasoned cauliflower with a few tablespoons of parmesan cheese. Lastly, cook the air fry cauliflower and toss in your favorite hot sauce for buffalo “wings”

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Frigidaire Air Fried Cauliflower

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Crispy seasoned Air Fried cauliflower. Make this healthy side dish recipe in 20 minutes.

Ingredients

About 24oz of cauliflower florets chopped & trimmed.
1-2 Tbsp. Avocado Oil
½ tsp. Sea salt
1 tsp. Black pepper
1 tsp. Granulated garlic

Instructions

Preheat the oven to 400° using the Air Fry function
Chop cauliflower into similar size florets
Place prepared cauliflower in a mixing bowl
Pour avocado oil over the broccoli and stir to coat
Sprinkle sea salt, black pepper & granulated garlic over the cauliflower and toss to coat evenly
Line a 16x22 inch baking sheet with aluminum foil
Place the frigidaire readycook air fry tray over the lined baking sheet and dump out seasoned cauliflower
Spread the cauliflower out evenly, don't overcrowd the air fry tray
Place the air fry tray in the oven in the third position
Place the foil-lined baking pan on the rack below the air fry tray to catch any drips
Air fry for 18-20 minutes or until the cauliflower reaches your desired crispness
Shake or turn the cauliflower halfway through.

Notes

For faster dinner prep buy pre-cut cauliflower florets. This recipe is intended to be used in a full-sized range with air fry technology for smaller countertop air fryers cooking time and temperature may need to be adjusted.

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Nutrition Information:

Yield:

Serving Size:

1
Amount Per Serving: Calories: 70Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 211mgCarbohydrates: 5gFiber: 3gSugar: 2gProtein: 2g

Nutrition information is an estimate.

Frigidaire Air Fry Range Cauliflower Recipe Pinterest

Is an Air Fryer oven worth it?

Yes! Having a full-size Air Fry Oven is perfect for making larger quantities all at once and it removes the need for another appliance taking up counter space.

What is an Air Fry Oven?

An Air Fry Oven uses the same convection and fan technology that has been “souped” up. When air frying in the Frigidaire Gallery range you are cooking with a specialized convection setting designed with superheated air and a higher speed fan. Giving us that crispy and “deep-fried” texture we love.

What is the difference between an Air Fryer and a convection oven?

A convection oven cooks with a fan that continually circulates hot air around the oven to produce a more even and consistent cooking temperature. A true convection oven will have three heating elements one on top and bottom and one around the fan. Convection cooking results in faster and more evenly cooked food. The Air Fry Oven uses the same technology as a convection oven that has been designed with superheated air and a high-speed fan resulting in the crispy “fried” food texture.