Banza Chickpea Pasta Salad (gluten-free)

The perfect side dish for summer barbecues or parties. Replace traditional pasta with Banza chickpea pasta and transform this family favorite side dish into a healthier gluten-free recipe. Chickpea rotini combined with sharp cheddar cheese, sliced black olives, Italian dressing & the cutest mini pepperoni makes for a quick and delicious pasta dish.

Cold pasta salad is the perfect summer picnic side dish, it pairs well with hamburgers & hotdogs or backyard barbecue.

Banza Pasta Salad was inspired by my other Banza chickpea pasta recipes Banza Chickpea Pasta Bake, Banza Cajun Chicken Pasta, Banza Spaghetti & Italian Meatballs with Banza Rotini. Banza is our favorite brand of gluten-free pasta because it tastes great and holds up extremely well when cooked compared to brown rice pasta. Even if you don’t have dietary restrictions the whole family will love this gluten-free pasta salad recipe. I would even bet they don’t know the delicious pasta salad is high in protein and fiber and low on the glycemic index.

Gluten-Free Pasta Salad Ingredients:

• Banza Rotini
• Sharp Cheese
• Pepperoni
• Italian Dressing
• Italian Seasoning
• Salt & Pepper (optional)
• Fresh Parsley (optional)

See the recipe card for quantities.

Easy Pasta Salad Instructions

For perfect al dente pasta bring a large pot of salted water (about 8 cups) to a boil over medium-high heat. Add 1-2 tsp. of extra virgin olive oil to the boiling water then add the entire box of dry pasta to the pot.

Cook pasta for 6 minutes, one minute less than the package instructions. Rinse with cold water quickly to remove any foamy pasta water and stop the cooking process. 

Drain pasta and add it to a large mixing bowl. Add to the bowl the sliced black olives, cubed sharp cheddar cheese, and sliced mini pepperoni.

Pour oven the Italian dressing and season with Italian seasoning. Toss to combine the ingredients.

Tips For Making Gluten Free Pasta Salad:

1. Don’t skip the salted water when cooking gluten-free pasta.
2. Don’t forget to stir pasta during cooking to avoid pasta sticking together
3. Add olive oil to the water
4. Cook pasta for 1-2 minutes less than package directions. Test pasta at 6 minutes, it should be fully cooked but still firm.
5. For best results make in advance and refrigerate for at least 30 minutes prior to serving.
6. If needed add another splash of Italian dressing, sea salt, black pepper, or fresh herbs just before serving. 

Substitutions

All of the ingredients are gluten-free, so if substituting for a different brand check your labels if you have dietary restrictions.

• Rotini– instead of rotini pasta substitute any other short-cut pasta like penne, elbows, shells, wheels, or cavatappi.
• Gluten-Free – If you don’t follow a gluten-free diet use tri-colored rotini like in this classic pasta salad recipe.
• Vegetarian – Omit traditional pepperoni and substitute for vegan pepperoni or add in fresh vegetables instead.

Check out how I cook short-cut, Banza Pasta, in the Instant Pot to avoid the foamy pasta water mess on the stovetop.

Equipment

To avoid the foamy pasta water from boiling over and making a huge mess on the stovetop be sure to use a large pot like this and don’t overfill it. I also recommend using a spaghetti spoon and a collapsible strainer.

How To Store Pasta Salad

Store leftover pasta salad in an airtight container for up to three days. When serving the next day add additional Italian dressing if needed as pasta can soak up the dressing the longer it sits.

Chickpea Pasta Cooking Tips

When cooking chickpea pasta don’t overcook it. Gluten-free pasta tends to get mushy, break or fall apart if it’s overcooked. 

Continue to Content

Yield: 6

Banza Chickpea Pasta Salad (gluten-free)

Prep Time: 5 minutes

Cook Time: 6 minutes

Additional Time: 4 minutes

Total Time: 15 minutes

Chickpea rotini combined with sharp cheddar cheese, sliced black olives, Italian dressing & the cutest mini pepperoni makes for a quick and delicious pasta dish.

Print

Ingredients

• 8 oz box Banza Rotini
• ½ Cup Sharp Cheese cubed
• ½ Cup Mini Sliced Pepperoni
• ⅓ Cup Italian Dressing (add to taste)
• 1 Tbsp. Italian Seasoning
• Sea Salt (optional season to taste)
• Black Pepper (optional season to taste)
• Fresh Parsley Chopped Finely (optional)

Instructions

1. Bring a large pot of salted water (about 8 cups) to a boil over medium-high heat.
2. Add 1-2 tsp. of extra virgin olive oil to the boiling water
3. Add the entire box of dry pasta to the pot.
4. Cook pasta for 6 minutes, one minute less than the package instructions.
5. Rinse with cold water quickly to remove any foamy pasta water and stop the cooking process. 
6. Drain pasta and add it to a large mixing bowl.
7. Add to the bowl the sliced black olives, cubed sharp cheddar cheese, and sliced mini pepperoni.
8. Pour oven the Italian dressing and season with Italian seasoning.
9. Toss to combine the ingredients.

Notes

Tips For Making Gluten-Free Pasta Salad

1. Don't skip the salted water when cooking gluten-free pasta.
2. Don't forget to stir pasta during cooking to avoid pasta sticking together
3. Add olive oil to the water
4. Cook pasta for 1-2 minutes less than package directions. Test pasta at 6 minutes, it should be fully cooked but still firm.
5. For best results make in advance and refrigerate for at least 30 minutes prior to serving.
6. If needed add another splash of Italian dressing, sea salt, black pepper, or fresh herbs just before serving. 

Store leftover pasta salad in an airtight container for up to three days. When serving the next day add additional Italian dressing if needed as pasta can soak up the dressing the longer it sits.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

• 
  Banza Chickpea Pasta, Rotini, 8 oz
• 
  GreenPan Valencia Pro Hard Anodized Healthy Ceramic Nonstick 8QT Stock Pot with Lid, PFAS-Free, Induction, Dishwasher Safe, Oven Safe, Gray
• 
  Zulay Collapsible Colander - Over The Sink Colander Strainer With Extendable Handles - Foldable Strainer Food Colanders Collapsible Silicone For Pasta, Vegetables, and Fruits (Malachite Green)
• 
  Snapware Total Solution Rectangular Plastic Meal Prep Food Storage Set (10-Piece, BPA Free, Meal Prep, Leak-Proof, Microwave, Freezer and Dishwasher Safe)

Nutrition Information:

Yield:

6

Serving Size:

1
Amount Per Serving: Calories: 152Total Fat: 9gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 11mgSodium: 408mgCarbohydrates: 14gFiber: 1gSugar: 2gProtein: 5g

Nutrition information is an estimate.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram